If you’re actually riding a bike that you ride regularly, get a bike fit. Lots of bike shops can do a base fit for around $150. I just got a full Retul fit and it was game changing. I ride over 100 miles a week at a pretty high pace and getting a fit makes a huge difference.

I tried this yesterday and got the message: Chat services are not available for your carrier.

All of this!!! When I first started, I didn’t even consider doing group rides. Now, I do at least one a week, more often 2. I try and ride 5 days a week, 80 to 100 miles. Seeing my performance change from what I thought was a brutal pace of 14.5 mph over 15 miles, to now riding 19+mph over 21 miles on my Wednesday…

Important things to also note:

To be fair, you’re a fucking idiot. This is straight up the most basic form of language from any white supremacist.

Instead of using the stove/oven on hot days, I'll fire the grill up instead. Living in North Carolina in the middle of the state, you tend to get some warm days, with low humidity. Even on those days, it's not bad with no AC on. 

Know what would be great? If students, teachers and other staff didn’t need to be heroes. Am I a bad person for wanting the NRA and GOP to burn to the ground? I sure hope not, because that thought helps me sleep at night.

Take your damn star, and get out of my head. 

I almost killed someone with this gun while playing last night. Note, I said almost...

I belong to a Facebook group of Falconers, where the content is all falconry related memes. Your templates might get some use. 

I’ve added several new people since starting this game. It’s been mostly adults, but the funny story was getting dropped into a team with two guys that knew each other, and they asked me how old I was. I replied with “43, 44 in April.” The one guy says, “you’re like my dad’s age, and out here playing this game? That’s…

And brown people. Pretty much anyone that's not a white male. 

Geezus, thank you! This guy, gets it. 

Ah, someone else who knows the southern "bless your heart" is a bunch of bullshit. Someone said it to me once and was surprised when I replied with "yeah, fuck you too." 

Have you been under a fucking rock for the past two years? No, I'm not going to "wait and see." What. The. Actual. Fuck. 

How the hell do you have that list of QB's and not have Stafford in there. 

Don’t bite your tongue. These people can't be allowed to continue with their thought process. 

I wish some of these ass sniffers could see this. All of the Trunts will be dancing in the streets when they repeal Roe V. Wade, and the black vote, and anything to do with decency in human rights. While the rest of us are going to have to fight tooth and nail to make sure that we don’t have this country fall any…

Well, I WAS eating dinner when I read this. Suddenly I’m no longer hungry.

What about the white people that commit so much crime and aren’t treated this way when they are arrested? Did you stare at your nazi and confederate flags when you replied to my post too?