I started by doing 5 reps each of 5 different dumbbell moves. I’d do those for a week, then increase by 1 rep until I got to about 15 reps. Then I’d increase the weight and start again at 5 reps. I’m currently on 20lb dumbbells at 8 reps. A few weeks ago I added pushups (also currently at 8) and 10 regular dumbbell…