You can either increase the intensity of that one hour of exercise, or reduce the portion sizes of your meals. At a 500 kcal deficit you'll lose about a pound a week.

Even if "obesogens" alter your resting metabolism and feelings of satiety, it's still simply a matter of counting your calories, and making adjustments as needed to maintain a healthy weight.

It's not as if crappy foods magically make you fat. You still have to eat more than your daily caloric expenditure to gain weight. The bottom line is that while the rise of tasty, high calorie food is partly responsible for the obesity epidemic, an individual is still in complete control of their weight.

Way to make pro-choicers look like a bunch of fools.

I think if you truly love your body you should take care of it. Obviously don't strive for impossible ideals, but try to be the best version of your physical self that you can be.

Their gender is irrelevant.

Hahaha. It's not super funny, but I'll endorse it because it pisses off feminists.

Lindy you're going off the deep end.

I don't think it requires "superhuman effort" to not eat like a fucking pig.

It's an energy in/energy out system. If an obese person consumes ~4000 Calories a day, while a skinny person consumes ~2000, and the obese person lowers their intake to the same level, they will lose weight and eventually approach the size of the skinny person.

It doesn't matter if you eat healthy foods and exercise moderately, if you still consume too much of that healthy food, you will still be overweight. Losing weight is as easy as lowering your daily caloric intake, which should be possible barring a crippling psychological food addiction. Fat people vastly…

People are fat because they eat too much.

Of course you can stay fit with a stick.

1.) Find a group that you don't like.

They should teach kids to not eat like pigs.

Muffin tops are gross.

Now play the rest of it.

You literally cannot maintain that type of weight without consuming an absurd amount of calories. The "diets don't work" mentality arises because people view dieting as something to do once, and stop once they lose weight. If someone is serious about losing weight, they need to make permanent lifestyle changes.