It’s not? You go kill yourself running, lifting, etc and eat like a fuckin pig, and you will offset any gains. I don’t know what info commercials you are listening too, but trust me, if you want to lose weight, it’s as simple as having a GOOD diet. Unprocessed foods, lean meats, drinking water, no booze, no fuckin…
It’s not? You go kill yourself running, lifting, etc and eat like a fuckin pig, and you will offset any gains. I…