RescueTimer is probably a better alternative to finding out when you’re most productive. When filling out spreadsheets like this, I can see a lot of errors, variables and biases coming into play whereas RescueTime simply tracks all of your tasks. This is if you do everything on a computer though.

Yeah I think a mix of mindfulness meditation and Cognitive Behavioral Therapy can effectively destroy anxiety and stress

You should consider picking up Mindfulness meditation in regards to the worries. I know it sounds like eastern mumbo jumbo but there is significant research behind mindfulness and its beneficial effects on stress, anxiety and depression.

“ Los Angeles, CA normally, but currently wandering around Asia and working remotely” fuckkk.... that’s too bad, we have so many similar interests it’s ridiculous

“Artificial sweeteners have their own set of problems as well, so swapping in diet sodas won’t help very much.”
You cite Beth’s article, but have you even read it?

Because you never had any

You’ve been reading too much Frederich Hanh, Gary Taubes, Peter the veterinarian or Dominic Augustino, please read some real non-cherry picked science for once. Ketones can’t full supply the brain as much as glucose can. Refined carbohydrates are obviously bad as are heavily refined PUFAs and Transfats but…

Why not both? ;)

I have this app, and have been using it for a few months now. It works well, I like it more than the pomodoro apps in which you get pomodoros after focusing for a specific amount of time. This one allows you to see your landscape and how much you’ve accomplished ever since you got the app and once you get enough…

Unless they’re scientific researchers presenting their findings on a particular topic, I am not interested in listening to Self-help nonsense. At some point you realize that most self-help coaches have a shit ton of more problems in their lives than the people they are preaching to.

Will miss ya. Comment on some articles from time to time will ya?

What’s that a conspiracist? Oh one who thinks conflicts of interest always results in bad science?

Thanks Annie’s boobies

Nice article.

There are quite a few habit apps nowadays and they all share such ridiculously similar features that you’d think that the only difference is the branding. I use WayofLife and it seems to be the only thing that is slightly more different than the others but most habit apps still remain very similar to others including…

Mindfulness Meditation. Pay to attention to your heart rate and the feeling of your body against your bed, and acknowledge and let your thoughts flow but don’t pay attention to them and if you find yourself paying attention to them, just gently bring back the attention towards the body. and boom asleep.

Get a sunrise alarm clock, get a bright light box and wake up to fantastic music.

This is interesting, because there is also research that shows that every time you remember something, it changes. That’s why eyewitness testimonies are never reliable and why stories always change when passed on from one person to the next.