yoyoma86
YoYoMa86
yoyoma86

Muscle being to atrophy after 2 weeks making even walking more difficult? Well I must be a superhero because I recently had minor surgery and wasn’t allowed to exercise for 3 weeks and I was sitting/laying for a good 90% of my day. After getting the all clear to resume exercise I ran a sub 30 minute 5K on a whim. I am