While your personal experience is entirely reasonable, the science is much more complicated. Scientific advances are helping to explain why individuals vary in how artificial light at night affects them.

Readers are clearly having a great time with this headline ;)

While the source is labeled “fact checked” by a physician, one long-recognized (if unmentioned and very common) contributing factor to nocturnal urination (nocturia) is the intermittent asphyxiation that we recognize as severe snoring (sleep apnea). When you…