yeppa
Yeppa
yeppa

Using an app, regardless of how good it is, is probably not a good path to mindfulness. If nothing else, it adds a layer of complexity (being aware of all the notifications that your smartphone is getting while you’re looking at the mindfulness app).

I disagree completely with the negative comments. You turn your phone on, hit play and listen. It’s no different than using a CD or an audio meditation.