I totally get what you mean, since I sort of have the same problem. My solution isn't the best but it works: taking some melatonin one hour or so before I think I should get to bed. It makes me sleepy enough to not stay up and make one more banner in Adobe Flash, or work just a couple more minutes on that 3D-model…
yehoshuabru
yehoshuabru
I fail miserably at looking long term vs short term. That's why I'm constantly up til 2am when I need to wake by 6am. Youtube videos. Web surfing. Catching up on just one more episode (which ends up being 3). etc. Lol.
Setting goals for what you want to accomplish is great, but what do you do when the things you want conflict with…