be careful that you're not only listening to seagulls in a single network. a bunch of people encouraging each other to do the same thing is mostly a way to feel more assured.

Dips and Pull-ups are by far the best body weight exercises for anyone looking to improve upper-body strength and size. The many variations of pull-ups allow you to hit almost any of the muscles in the back and arms. Dips provide a stretch/ROM that is hard to replicate in another exercise and provide another way to…

I read some time ago that drinking tea with milk cancels out tea's halth benefits or ntrients. it was pointed out that that's the reason the British, although tea drinkers, are not as healthy as the Chinese because they drink tea with milk. Is this correct? You mention putting sugar or honey in tea but nothing about…