Calories is all that matters. It’s a bitch to do accurately without cheating, but it’s the only way to lose weight. Anyone who says otherwise or says it didn’t work for them, just didn’t have the determination to stick to it or do it right.

came here to point out how wrong he is particularly when it comes to calories but you already did. Good job!

Well you would understand if you tried it. Lodge is just as good or better for a fraction if the price.

Sodium is controversial as well. If you are a normal healthy person (e.g. Without kidney disease), sodium probably isn’t as big of deal as once tauted.

The majority of people shouldn't be driving