My daughter has had the same journey. (And I think I did too. I’m 45 and didn’t know of my dairy allergy until my thirties - I too had tubes in my ears and adenoids out as a child and was sick all the time). We do the dance with restaurants and try to find alternatives. We’ve landed on Sushi as one of the safest, as…

I present the peculiarity of Texas, (Austin in particular, because that’s what I know), that is home to In-N-Out, Culver’s, Carl’s Jr, Steak and Shake and Shake Shack within the same town. Add to it homegrown P.Terry’s, Dan’s Hamburgers, Whataburger and Hopdoddy, then you have a wealth of burgers from the $3 -$12…

Trader Joe’s has a nice burrito-size flour tortilla that is just 3-4 ingredients and no weird names.  I toast them on the burner or mic them for a few seconds then wrap my burrito bowls at home.  they’re pretty good!