wrand1956
William Rand
wrand1956

Want to lose the dadbod? Powerlift. Squat, bench, dead lift. All your numbers need to be 315 and over. Do one move every day except Sundays. And do accessory work to help with the big 3 lifts and in 2 months, the fat will shed off and the bitches will be calling. And men will respect you and always want to hang out