worm75
Worm
worm75

What do the ounces matter? Exercise will make you strong and toned and full of energy, which is the more important thing.

The good news is, there is no way to do 135 crunches a day correctly, if by correctly you mean “in a way that will make a goddamn bit of difference,” particularly given your diet, so I think you can probs relax about them. The only restaurants in New York required to post calorie counts are chain restaurants with

I know this isn’t exactly the point of the article, but... Don’t do crunches and sit ups, people. It takes up a lot of time to do enough sets of them to see any results, and even if you do, the results won’t be dramatic. Do planks and proper push ups instead. It takes half the time and half the motivation, though