I met Lou Holz at a business seminar where he was trying to flog his seminars. He was so boring I had to jab a fork in my thigh just to stay awake. What a boring douchebag!

For the past 16 weeks I have reduced caloric intake by 500-1000 a day by cutting out most bread, cake and junk food. I drink booze and beer a few days a week. I go on a fast walk for an hour around 5 days a week. I have lost 22 pounds in that time and never felt better. I still eat well and don’t feel hungry that…