At its core, weight is and always has been about balancing caloric intake vs caloric burn rate. Exercise helps burn those calories and build the muscle that improves resting burn rate as well, but at some point you’re going to have to face the music that your intake will need to decrease if you want to maintain a…

See, that’s sort of me: I’m glad that regular exercise makes me healthier, but I only do it so I can look better; if there were no vanity benefit, I’d say “screw it” and lay around and eat pizza...