Hmm some basic points but I see so many mistakes in squatting and this article doesn’t really do anything to avoid them so I will share my hands-on experience.

I squat ATG style, full squat to the floor and back up and this does not round your back and is a far superior squat to just doing a box squat and/or going to…

Seems like a waste of CPU cycles. I use a mobile workstation which ran very cool and quiet on Windows 8.1 Professional however upgrading to Windows 10 Professional I have noticed the CPU is 10 degrees Celsius hotter and there is a lot of activity from the “System and compressed memory” process.

On my system its…