My depressive episodes result in a lot of executive dysfunction, so even looking at the kitchen can be so overwhelming it can bring me to tears. To give you an idea with an example from your list, most people think “oh I’m going to make rice”, and then go do that thing without much further thought. But when I’m in the…

This is a very odd way to start an article like this considering who its targeted towards.

There needs to be something here that is on par with just laying on the sofa feeling miserable, therefore, much easier than easier than showering. Yogurt and an apple. Or yogurt mixed with a peach fruit cup. Dumped into a paper cup, eaten with a plastic spoon so there’s nothing to wash. And once you get it down, it…