1 gram of carbohydrate is roughly 4 calories. 1 gram of fat is roughly 9 calories. 1 gram of protein is roughly 4 calories.

The way in which these nutrients are processed has an effect on things like blood sugar levels, amino acid distribution, facility in digestion, cardiovascular health, etc.

But 1 carb is 1 protein…

Meh, those really aren’t the problem. This 5'10 245lbs guy is probably eating along the lines of 4k Calories a day and wondering why he isn’t losing weight. Doesn’t matter much if it is 4K of bacon or 4K of lima beans, it is just too much. Yes, different foods will make you feel fuller than others (the carbless diets…