ketogenic diets are primarily fat-based and there’s a ton of scientific data out there to back up the claims that a fat-heavy diet is superior to a carb-heavy diet. I started low-carb years ago to lose weight (dropped from 275 to 120) and decided to keep going on it anyway since I felt so much better. Just had my…

What? Butter is really good for you, and salt is necessary in the proper amounts. The least healthy part of that trio is the popcorn.