I completely believe this. A lot of times in the afternoon, I will just lay back and close my eyes in my desk chair. When I doze off, the instant I realize I have dozed off, I stand up and stretch... I always feel completely refreshed. The key, get up immediately once you realized you dozed off. If you don't, you will…

It's funny; these restaurant related posts on LifeHacker today; I am actually in the process of writing an article along the lines of "Always have a Bad Dining Experience? Maybe it's You."

I worked in restaurants for years... This is a trick I have always used.