It took me way too long to realize the satire in the first paragraph. My blood pressure shot through the roof. Thanks for the laugh.

For real. T-Nation, Bobdybuilding.com, all that shit. I was reading that when I got back into lifting, because after being out of the loop for so long one would assume jacked dudes would have some good pointers on how to maximize results. I naively assumed they had the answers. The first thing to open my eyes was…

That’s exactly what I’m saying. There are online articles by steroid users who claim anything from “you need to eat 4grams of protein for every lb of bodyweight”, “moar BCAAS”, “Lift in the morning”, “don’t wear shoes”, blah blah blah, when their success/gainzzzz came directly from PEDs (combined with, of course,…

Haters gonna hate (hate, hate, hate, hate)

The only thing I would change is that the ice pick would be rusty.

Dude. Your site is great. I love the no bullshit aspect of it. It’s super important to talk honestly and factually about fitness.

There’s no such thing as permanent and total joy, you disingenuous prick.

Fad diets, and the fitness industry in general is about selling you a life preserver that doesn’t work, so they can turn around and sell you a different type of life preserver that doesn’t work, so they can lighten your wallet endlessly. This includes the iron game. They sell bullshit they know doesn’t work, and they…

Apologies. You see, I was trying to make a point of my own by building on some of the points made here, not just nod and say “yeah, some people will just never be lean and healthy”. You have to want to be more healthy. That’s not judgement, that’s the hard truth I mentioned. It’s a bit like addiction, something else I…

I tried everything. The ONLY thing that worked was calorie restriction. I got up to almost 200lbs at 5'6". I am now sub 150, 17% bf and going. Took me almost three years. But I feel so great now. Healthy. I don’t get winded going up stairs. I can play with my daughter. And as an added benefit, I look better, which in…

We can’t dig this Shaf . . . 

Sarah Huckabee shit-Sanders-wich

In the rare instances where they do not win, they are shocked that they did not. And it is very funny when this happens.

Unless they had, then you absolutely have to get the call right if it takes a 4 1/2 hour VAR.

I don’t know. I doubt he was serious, but even if he was, he had the common sense to admit that TC would probably tune his ass up.

God damn! You got me! I didn’t. I didn’t win a stanley cup, chief. Did you?