Every personal trainer / athlete / gym rat I've ever known has said that slow reps with controlled form is the safest and most effective way to lift. Pretty diverse backgrounds with different ideas on nutrition and such but "slow reps, good form" is the one thing they all agree on. I'll go with their advice over the…

This clown better never be enshrined in Cooperstown.

He got in trouble for responding to internet assholes. Fuck people who need to be holier than thou and try to be the smartest guy in the room on twitter by pointing out other peoples mistakes in a bitchy and condescending way.

In the end, isn't the joke always on the stripper?

Don't worry, guys. She's a feminist. She'll earn her money the honest way.

Boston: Not as racist as you think, but yeah still pretty racist.

And none of this, 288 tweets or no, makes Boston anything but the most racist place I have ever had the misfortune of living.

to be fair, it was Brendan Ryan

Remember when the media scolded every NFL executive who insinuated that Michael Sam was going to be a distraction?

Love how he skates away and lets Kunitz come over and fight for him...then comes back to jump on Staal's back.

Aside from so many people being uncomfortable with gay pda, it was just plain dumb on the part of Sam. He should be easing his way into the game of professional football, trying to secure a roster spot, and not drawing undue attention to his sexual preference. Does he just want to be about that? Why rub it in…

To me,. the bigger issue is this trend of junk anthropology, where people claim that we "didn't evolve to do X," which demonstrates a lack of understanding of evolution. You see this all the time with diet fads: we didn't evolve to eat grains, we didn't evolve to drink cow milk, we didn't evolve to eat meat, we didn't…

This is obviously not okay to do in baseball, but Jerry Remy should not be allowed to point out whether or not it is legal. For fuck's sake.

Remy needs to have a father-to-son type of talk with Pineda about how to properly execute.

I think that sign was just describing your average Red Sox fan.

I was riveted until I read the author is married to the coach of the runner accused of doing something wrong. Really?

Actually, the typical "bro treatment" would involve her getting the shit beaten out of her.

cannot stand watching women not get the male treatment when misbehaving like drunk frat boys. throw her OUT. are you kidding me with this? The dude in the polo wanted nothing to do with it! Grow the fuck up, "lady"

My rape wasn't much different from the sexual assault described by Jameis Winston's accuser.

If you're going to instruct people on "how not to react" in regards to something (and for the record I thought the post was insightful, even-handed and pretty well written), you might want to not blow your credibility in the first sentence by saying the State Atty "dropped the rape charges..." Mr. Winston was never…