good to meet you. apparently you know everything about the situation(s). since you’ve taken it upon yourself to judge, i will explain that i grew tired over the years of spending a couple of hours (each time) creating meal plans and workouts for friends/acquaintances who ask, but literally do not heed one piece of…

indeed. i also used to create (on paper) workouts and meal plans for folks for my first 5 years or so. never again. people still ask and i will bring an old copy of a fitness magazine from the house and tell them to pick a workout and meal plan out of there and stick with it for a year, “after that i will personalize…

I love this article so much. I have a background in nursing, and I get asked all his stuff all the time, and nobody wants to hear that the latest greatest fad or product is crap.

Just because Dave Asprey is full of shite (which was obvious from the get-go) doesn’t mean that a high fat diet is a bad thing. Whether you use pastured butter, coconut oil, or MCT oil, having a solid dose of fat in the morning with your caffeine instead of some sugar bomb (breakfast cereal, plain fruit, muffins,…