thatfilthyape
ThatFilthyApe
thatfilthyape

Certainly there’s never any real doubt about finishing a 5K, barring injury. Planning a 5K is more about figuring out how to do it as fast as possible, and speed work replaces some of the longer runs. I’ve run a few marathons but I don’t enjoy the time commitment training to do one. I’m closing on 50 and my last 5K I