If you have a hard time shutting down at the end of the day, you’re not alone. Most of us have a habit of letting…

If you want to lose weight, diet and exercise are both important. However, that doesn’t mean they’re equally…

Comparing car insurers isn’t easy, but Insurify wants to make it as simple as typing in your Zip code. A few minutes…

iOS: Victories is a to-do app that takes every to-do on your list and turns it into a “battle,” where doing it means…

Rather than looking at your workout in terms of simple calories burned, think of it as “willpower gained” instead.…

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your…

Last year I became a morning person, learned a new language, and read five times as many books as before. Sounds…

The discomfort of taking on difficult tasks can push you to seek out distractions, focus on busywork, and…

Gratitude makes us happier, makes us less impatient, and can even help improve our finances. If you give radical grat…

When people decide to improve their financial habits and start saving money, they’re often motivated by a temporary…

If the short days and low temps have you down, a shock to the system might help you break out of the winter blues…

Say hello to Steve Kamb, who has been helping average Joes and Janes live healthier lives on Nerd Fitness since…

If you can’t find the time to get to the gym every day, this under-desk elliptical lets you squeeze in some light…

Push-ups are a great exercise, but they’re often done incorrectly, meaning you miss out on some big strength…

It isn’t easy getting fit. There’s a lot to learn: Your workout itself, whether the number of reps you do matters,…