No. Look at it this way. If you eat three times a day but the portion is bigger compared to a smaller meal and more meals throughout the day; lets say the bigger meal is 100% but the human body only uses 40% as energy for your body to burn. You are left with roughly 60% fat for your body to store.

Eating a small meal every 2 to 3 hours leaves less room for fat to be stored. The human body will use most of the food as energy because you’re only providing it with just enough food for your body to burn. Compare that to eating less meals throughout the day but the portions are bigger, the human body will burn a…