Sweaty clothes stink, but sweaty workout clothes stink worst of all. Like those synthetic-fiber leggings, those…
I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or…
Now playing
It’s a modern paradox that we only get the freedom of flying through the air when we are squeezed…
Now playing
I know I’m not the only one with this problem. The first time I tried a cycling class, the instructor helped me get…
Now playing
Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are…
If you want to beat your best race time, it seems to help to spend time in the gym. Alex Hutchinson at Outside report…
Killer workouts come with bragging rights: can you believe you survived that? But you can get a perfectly good sweat…
Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a…
Whether we’re springing forward or falling back, the biannual time shift is, at best, a discombobulating…
iOS/Android: When I run, my inner monologue sounds like an argument between a good coach and a bad coach. One voice…
Now playing
We’re just about a week into the March fitness challenge, working on our flexibility. Here’s your check-in thread:…
As an overweight woman who performs in public, I’ve resented the ways in which women like me are reduced to our…
Our past two challenges were all about getting stronger, but this month we’re going to do something a little…
Every year, for many, many years, I would promise myself I’d lose weight. Sometimes I would make a little headway,…
To get the most out of your personal training sessions and workout classes, it helps to be a good client who knows…
Our February push-up challenge ends today! How did the month go for you? What can you do now that you couldn’t do at…
I think I speak for all Americans (except Mike Pence) when I say: what the heck is the point of non-alcoholic beer?…
Nothing beats lying on the sofa and gazing about with pride at the new home you just moved into. That is, unless the…
In just a week, the February push-up challenge will be over, and we’ll get to compare notes on how the month went…
The conveniences of working at home are also its curses. There’s no commute giving you time to settle your thoughts…