It’s surprisingly easy to get stuck in a rut. Choose the same path two or three times when you start a running or…
I grew up a sedentary nerd, resenting gym class and failing miserably at the few sports I tried. But in my twenties…
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You can get fit by running outdoors, or by exercising at a fancy gym, but in the end all your muscles care about is…
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P.E. class was a rough time for junior high Michelle. There was that day I was picked dead last for some team—I…
We’ve been trying to get our feet skyward for most of a month now, and it’s time to take stock of what we’ve…
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If you never learned to swim, it’s not too late. In this video, we follow Terry, 35, who never got around to…
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We’ve talked about handstands in our upside-down challenge, and attempted to balance on our heads yoga-style as…
When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside…
Bill Nelson is Florida’s Democratic Senator, a man who has few distinguishing characteristics except this: He is…
Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweav…
Running is an exercise well-suited for the lazy. Unlike group classes or club sports teams, which require commitment…
Every box jump involves a leap of faith. You’ll probably land on top of the box, on your feet, and not make it into…
I cannot do a handstand. Or a headstand. I get kind of terrified even just trying to put my legs up above me onto a…
Summer is a great time to get in shape—you can enjoy the non-freezing weather, the longer days, and depending on…
We all hit a slump near the beginning of a fitness program. Not at the very start, when we’re excited to get…
Squatting seems so complicated when somebody is telling you all the things that can go wrong—knees behind toes! Butt…
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Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be…
We’re bringing the June fitness challenge home to a glorious conclusion today. Have you done burpees every single…