
If you're not on Goop's email list (why not?!) , you can still watch, and learn from, all five minutes of former…
If you're not on Goop's email list (why not?!) , you can still watch, and learn from, all five minutes of former…
A friend toured a London gym, only to receive texts once a week for two months, taunting her for not joining and…
The thought that always occurs to me when I'm exercising—besides "why am I exercising?"—is, "I wish I had more…
When exercise companies started designing exercise bikes with televisions built into them, they were certainly onto…
A new study shows about 20% of people get little health benefit from aerobic exercise, because of their genetic…
If you want to get off your duff and onto your treadmill but think you can't spare time away from work, now you've…
You don't need overpriced "recovery" products after exercise, but eating a low-carb meal can have real benefits for…
A 38-year-old British woman, once so large she was afraid to have sex with her husband, now parades about her home…
When TV just gets too boring, there's little else you can do to entertain yourself while on your exercise equipment.…
"All had signed up for a strange new hybrid of physical activity: first an hour of vigorous, sweaty yoga, then a…
Traineo is a web-based fitness tracker that not only covers the basics like letting you log your weight and…
Older women who lift weights can improve cognitive function, says a new study. Women aged 65-75 showed a marked…
Who has the time to read anymore? You do, if you make the time. It's easier than you might think, with these tools…
If you take laziness just as seriously as exercise, you're still at a higher risk of dying from cancer, heart…
What happened when Sheila Kelley, the wackadoodle, hyperkinetic creator of The S Factor workout appeared on the…
Even if you don't care about having six-pack abs, studies show excess belly fat is unhealthy. Turns out just 30…
Motivation is a tricky thing. Sure you want to lose weight for health reasons, but most of the time health is such…
No matter how many times we go through it, winter always seems to catch us by surprise—a chilly, costly,…
Indulging in that fast food meal doesn't sound as good when you realize what you have to go through to shed the…