Exercise may not be fun, but it isn't that hard. You don't need more than 20 minutes a day, and that's something…
There are a bunch of factors that go into choosing the right running shoe, including what kind of surface you run on…
Running, swimming, cycling: ugh, they're all so much effort. Wouldn't it be just great if you could magically boost…
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My first attempts at jogging were met by my body feeling like it was going to fall apart. Jogging seems as easy as…
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Every day is filled with little annoyances that we just don't have the time to solve. Thanks to the internet,…
Exercising isn't that "comfortable" for anyone, but if you wear a ring on your finger, it can get pretty annoying…
Finding the time—or the motivation—to go to the gym every day can be tough, so consider this one more reason to hit…
If you love music while you jog, you know how important a good playlist can be to making sure you push yourself.…
The general principle of losing weight — for everyone — seems to be eat less, exercise more. But a new study shows…
Practically everyone, from experts with PhDs to your annoying coworker who only wears gym clothes and always has a…
Even though your morning jog may give you a brief high, don't assume that working out can make you happy in the…
A team of researchers at the University of Copenhagen have come up with a new training concept for runners that…
Not many of us actively enjoy it, but at least we know exercise is good for us. Right? Well, perhaps not: a team of…
Gatorade may have millions of dollars worth of research behind it and a bunch of star athletes endorsing it, but it…
Need more motivation to keep up with your exercise program? How about some actually valuable rewards, like gift…
Good for you! You understand that it's important to take care of yourself and take a freakin' break. Doing…
You've had a long week at work and three full days to relax your stress away. Here are some ways to get the most out…
Web/Android/iOS: Recently we created a 20 minute, randomly-generated exercise routine for people who are too busy to…
No matter how hard you're working out your body will naturally adapt after about six weeks. In order to continue…