With all due respect, I disagree with almost everything you’ve written. I dealt with painful PF 10 years ago, I solved it, and I now do preventive care for several minutes 3 or 4 days per week and it’s never returned. In a nutshell, PF is a calf muscle injury. To resolve the PF you need to find the injury in your calf…

I’m sorry for whatever pain you’re going through which is causing you to lash out like this. I’m sure you’re not normally like this. I hope things get better soon.

You wrote “there are no contribution limits with a backdoor Roth IRA.” Do you have a source for that? I’m pretty sure the same contribution limits apply to any IRA - $5,500/year or $6,500/year if over age 50.