I would, but mine always says “feed me everything, then take a nap.”

Exactly. In this case, the way your body positions itself naturally to recover is the correct way.

Yeah, this article and several others like it have proved that more than 3/4 of what the coaches told us in high school was bullshit.

Another win for “listen to your body.”

Yeah, I always thought it was bullshit when my high school football coach said to stand up straight. No, coach, it’s not better for me. You know how I know? Because it’s harder to breathe. Nothing that restricts oxygen is good for you.