More carbs, just what we need.

I often fast around 18 or so hours a day. That coupled with an LCHF diet has helped me bid goodbye to 65 pounds in 7 months. 25ish more to go. I feel the best I’ve felt in the 21st century. My blood numbers back that up. I certainly don’t think that this Way of Eating is for everyone, or needs to be, but it has helped…

Soap works great for motorcycle tires as well. I’ve popped a tube when I forgot to put some soap on the tire first.

We love our sous vide-ed bacon. Give it a shot. It makes it quick and extra delicious in the morning.