I agree this article is a bit off, the normal twins are depression and anxiety. Anxiety is persistent like depression, both are treated similarly. Not sure why they mix stress in there.

To your comment, you can make time if you want, you just have to make it small. I know because I used to use the same excuses and the…

Theaters are fine, they space everyone out. 

They are not listed as carcinogens, and better for digestion than red meat, that’s a big reason.