I had sglodion today. And nionyn wedi’i biclo.

There used to be an Omega Bakery that was an outlet for Scientologists. 

So he didn’t buy the discount steaks either?

If you are up the hill in these parts, particularly in the villages that no longer have shops, it’s not unusual for the pysgod chap to drive past with a selection of wares. There are also mobile general shops, banks and post offices. And some butchers do deliver or have refrigerated vans for markets and boot fairs.…

I have a turkey hat. Maybe it’s a chicken? I think my cousin was taking the piss when she sent it.

Just in case it isn’t obvious, those are chicken meatballs.

Now what are you going to sleep on tonight.

Instructions come on the back of the wet wipe.

That bed in the bucket might be a bit sticky when you assemble it though. 

Choice is an interesting concept. The other day I got to hangout in the garden of the Snowdona Study Centre. Their café wasn’t open, but if it had been then sitting out in the sun enjoying a meal would have been the cherry on top of an excellent afternoon. Coincidently, the pub at the bottom of the hill was doing well…

Fingers crossed and hope you find suitable path. I’ve been moving in the right direction, admittedly not over night and still a way to go, getting back to a pre-diabetic state is achievable.

I found my sugar levels dropped quite drastically after I cut out the breakfast fruit juice in favour of a vitamin C supplement. Occasionally I will squeeze my own and dilute it with fizzy water.   

As long as you break your eggs on the right end.

Not Duty Free then?

Some of them are described as heirloom or heritage eggs, harking back to a time before mass-production. Also the idea that you are getting something special.

I‘ve heard of chicken farmers feeding their hens coffee grounds to ensure a healthy-looking brown shell. Not sure if that actually works though?

You get a touch of that over things that cost more than a quid.

About five years back, a McDonald’s ad managed to include a Chiswick branch that had closed a few years before. It was a Poundland when the ad was broadcast. People noticed.

They are supposed to be opening a drive-thru in Broughton. Not quite there yet though.