I believe it would be helpful to also mention the No Panic helpline which offers support and self-help as well as a wealth of information for sufferers of anxiety, panic attacks, phobias and OCD. 0800 138 8889 (UK)

Usually, therapists recommend some version of AWARE:

Sorry - disagree here. I'm 6'4" with pretty long legs. The person in front of me, regardless of how much they paid for the flight, does not have the right to make me less comfortable so they can be more comfortable. If you're sitting in front of me, you're not reclining. Period.

I love going to tea store and tea houses and exploring their selections. You can try different types of tea, get recommendations, but small amounts to try at home etc...

What beers do I drink? That depends on where in WA I happen to be at the time. And other than Redhook, you won't find any of them mentioned in this article.

I just do stuff and see what happens. As it turns out, just because a decision is difficult doesn't mean it's important. What's more, I've found that whatever course of action I choose, it's following through and sticking with it that makes it succeed or fail. It's less a question of right vs wrong, and more a…

I couldn't date a religious man. I'm an atheist, and I don't make a big deal about it, but I am also very open about the fact. I went out with one guy— for quite some time, actually, because aside from this he was really just a lovely person— who told me one time, very seriously, that he was "concerned for my soul."…