Me personally? I squat the empty bar for a few reps, then load on a little more weight, and work my way up. Those are called warmup sets.
Sh1n0bi
sh1n0bi
That looks like a 2.7L EcoBoost. You can see the top of the 2.7EB-only (AFAIK) cartridge style oil filter cap between the two damper reservoirs.
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