Many of the steps are ones we've mentioned in our own guide on the subject, from deactivating online accounts to getting yourself off of data collection lists. It also offers a few more suggestions, such as falsifying your account information for those horrendous accounts you can't delete and making sure your phone…

Most people don't know about a wonderful, grossly-named substance called rectal mucus—or, as I like to call it, your spinchter's best friend. It's a not a butt booger, but rather a good thing because it lubricates your poops. If you ever feel like you're straining to get that turd out of your butt and things feel a…

Even when provided with the blatantly obvious opportunity to judge someone, people are still thinking about how others may perceive them. Once you understand that this is how people's minds works, it's a big step towards freedom.

You start by writing all the things that make you feel uncomfortable. Then one-by-one, you do them. Once you complete the task, you move on to the next. Repeat.