When hunger strikes between the meals, don’t ignore! If you get too hungry between the meals, your willpower will deplete and make you consume more calories.In a busy lifestyle, serious snacks cravings are ought to happen. Snacking between the meals is not bad, but you need to take care on what you snack on. The trick…

Spray the oil and be as versatile as you can with your dishes in the kitchen without the extra calories! Cooking spray is an easy way of cooking healthy and less calorie food without losing the flavor and richness. Spray lite cooking spray combined with a flavor of olive oil is a healthier alternative to olive oil.…