If you want to lose weight I would advise checking out The 3 Week Diet. You can lose 10 kg in 3 weeks.
Many people reported it helped them.
http://eternal-harmonia.com/the-3-week-die…

If you are having trouble gaining muscle I can recommend the Body Transformation Blueprint. Check it out it really helps.
http://eternal-harmonia.com/body-transform…

I would advise checking out The 3 Week Diet. You can lose 10 kg in 3 weeks. Many people reported it helped them.
http://eternal-harmonia.com/the-3-week-die…