Dear Claire, thank you very much for the useful information.That’s crazy that osteoporosis is the cause behind 1.5 million fractures per year! I’ve heard here ( https://www.saglikfit.com/)that cheese can help coordination to go along with the bone-strengthening, so that could be a double benefit of eating cheese! It…

I still don’t understand what this is, how you do it, or why I need to do it. But dammit if I don’t love your articles. :)

Pectin is a gelling agent extracted from plants (the stuff that makes the cell walls of plants). And pepsin is used in cheese making. I’m not sure if it helps with making cheese’s more smooth but it could be.

I don’t think it’s peptin (the stuff in fruit?) but I would like to know what it is!