Progressive muscle building does hurt. But if it hurts too much you have to either reduce weight or reps. You also need to recover between training sessions.

You can use household stuff to lift (with proper from), and bodyweight exercises to build strength/muscle (no, this doesn’t bulk your body). This won’t necessarily help you lose weight but will change your body composition.

I really hope you're right about the trumpian news cycle. But I'm still barfing a lot.

The 'sauna eggs' don't need salt and taste even better at 120 minutes.

You might want to google where that pre-peeled garlic comes from. You'll never eat pre-peeled garlic again.

Yooo 3 pizzas a week? Can you adopt me please?

Make sure they have the DOP stamp and come from a trusted source. Fake Marzano tomatoes are definitely a thing.

Yep. If you're not eating them you're doing it wrong. Season and enjoy that fibre and those antioxidants.

Dang Veraxus, you play Russian roulette too???

Hi Claire, can you explain (or, even better, make a video) what the heck tossing ground meat is?

I never knew there was a difference between iced tea and sweet tea until I got iced tea once. It was gross. They should have just called it cold tea on the menu!!

Ground turkey is already inedible, so it's not like it will ruin it. I say give it a try.

Wait. What? Ground meat in a tube? What even is this?

Also, if you run a sub 3hr marathon you don't say "2hr 50 something", you know the exact minute and second you crossed the finish line.

Barrrrrrffffffffff

That sounds like a set-up... Where is the proof it's his luggage??? And that someone didn't change the contents?? Sounds like an inside job to me. Where was Hunter Biden?

Have you ever read a Joan post before? They are all clickbait trolling.

Shannon, your feet (especially your toes) thank you for not doing ballet. All those broken toes! All that blood! The weight shaming! The cutthroat competition! The terribly mean and evil instructors! The cost!

Hi. You're wrong. You're welcome for my taking the time to educate you.

Depends. How much melanin does your body have?