I get a better workout from a SUP standing and dealing with the awkward back/forth switching of the paddle to each side. I actually do mini-squats with each stroke of the paddle to gain speed, which adds to the workout part of using a SUP. When you include the balance work required to stay standing, I think it’s a…

Lifting and exercising barefoot has a significant advantage in building strength and flexibility in your feet and ankles. This can be very beneficial in performance as well as injury prevention.

Exercising daily. Last year I was increased my exercising by trying to follow the P90x video schedule daily. Had a ton of issues with skipping days due to playing soccer games or being busy in the evening, so it took 5-6 months to complete the 3 month cycle.