My thoughts exactly. Same here about the musician friend... for a long while he didn’t even have all his front teeth, but the women he’d take home at the end of a gig would leave us all in awe :)))

Oh, this was so entertaining! Thanks! Keep’em coming!

Very well said! Despite the good intentions, misused weight-lifting exercise techniques can send the gym buff to the doctor in no time. I strongly believe long term body strength can be secured when getting to really know how one’s body is built (especially when practising a certain sports discipline), and of course…

So glad I came across this article. This will hopefully help me reset from the fixed mindset to the growth one... a complex, difficult, road to follow, but rewarding for sure. Having switched careers, I got 24/7 immersed in work, stopped jogging or any type of healthy activity, kicked myself a lot for the gained…

Absolutely true, and so well written! All the respect for taking the time and energy to talk to the pros and give a much more detailed picture of the good things that can go bad in a gym. Despite the good intentions, misused exercise techniques can send the gym buff to the doctor in no time. I strongly believe long…