I have strong abs, but ironically it's only by nature. I don't like doing ab work. So how I warm up is by doing ab exercises. Get it out of the way, and it warms up my blood and muscles, and energizes me. Voila. Two birds. (Or three).
I have strong abs, but ironically it's only by nature. I don't like doing ab work. So how I warm up is by doing ab exercises. Get it out of the way, and it warms up my blood and muscles, and energizes me. Voila. Two birds. (Or three).