Mainly because everyone has a different constitution and body type. Some people need the discipline off repeat postures so they can bring routine into their life as well. Whereas others need differently routines.

I actually love thr 26 postures. I know it’s cool here’s to hate whatever some people feel passionate about but I found hot yoga amazing. I crave heat though. I was born in a hot country and have always loved the heat. But I never got hi hurt of retched myself beyond what i needed to. The teachers were great. And i…