While we’re at it, I might as well put in a quick plug for the Eat Less Food diet and the Spend Less Money budget.

When was this written? Most of the north east is unseasonably cold, so “No matter where you are in the United States, this weekend has probably been hot, really hot.” is a bad way to start. If you can’t check the weather, why would we take health advice from you?

Not sure how to bring more water into your life?