How nights do you end up not sleeping?

Yeah rapid heavy heart beating. I’m going to a doctor tomorrow so I’ll ask him. Hopefully it won’t be this bad soon

Also mind asking when you slept horrible did you experience body pain and intense heart beats? Because I’m experiencing that :(

Alright I try to excercice and walk outside before bed. Also taking bath before going sometimes helps me.

Alright thank you. Did it at my first night. Didn’t sleep well but at least I know I can try going a bit earlier. Also maybe you can recommend any natural herbs like velarin?

Thanks man I’ll try it out. Glad to see your finally sleeping. My insomnia is like 1 night I sleep good and then next night really poorly and like that for a while. I hope to get some good sleep tonight.

Hello I know it’s kinda late response but have you gotten your sleep study done? I’m experiencing horrible insomnia myself to and I can’t comprehend life. Do you still experience those sleepless nights or have you been sleeping well? If you’ve been sleeping well have you got any advice?