Also, certain health conditions - diabetes, liver, kidney issues - are worsened if you don’t eat regularly.

Unless your doctor tells you otherwise.

Except that a lot of doctors will tell diabetics not to skip meals.

Diabetes. Liver issues. Kidney issues.

I have to do it because of a family history of liver and kidney diseases. Seeing as how I do not want liver damage, I have to eat breakfast, even though I hate it.

Just because they are myths wrt to weight loss doesn’t mean there aren’t other valid reasons to abide by them.

Skipping breakfast is bad for your liver and kidneys. You add liquor to that, it’s asking for trouble.

“As this study in The British Journal of Nutrition notes, your body will process all of those calories just the same whether they came in one or three big packages, or seven smaller ones.”